Holistic Wellness for Families: Mental Health Support Group
Holistic Wellness for Families: Mental Health Support Group
A positive atmosphere within a family, such as open communication, connectedness and nutrition contributes to creating safe spaces for honest conversations on feelings, belonging, issues faced and overall contributes to improving mental health. With culture, 1st or 2nd generation, traditions, 'old school', 'new school', expectations, racism, colourism, status and everything else in the mix- it's […]