A positive atmosphere within a family, such as open communication, connectedness and nutrition contributes to creating safe spaces for honest conversations on feelings, belonging, issues faced and overall contributes to improving mental health. With culture, 1st or 2nd generation, traditions, 'old school', 'new school', expectations, racism, colourism, status and everything else in the mix- it's […]

An evening with Psychotherapists with experience in Cognitive Behavioural Therapy and Talking Therapy for free?! Join us as the founders of Melanin Moods CIC guide us through what trauma actually is, some of the causes and effects of trauma on us as individuals and within our community. We will also discuss the collective experiences we […]

BRIG are hosting an event on Sun 31st March 2024, free to attend! See below on what they said to expect:   It’s a series of workshops designed to give us the space to explore our identity. We will be using conversation, explorations of our history, creative art & writing, poetry and spoken word to […]